Asthanga yoga classes and meditation for health and relaxation in Quezon City, Metro Manila, Philippines

     
 
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yoga class in Manila: Ananda Marga offers instruction in yoga and meditation for health and relaxation
Yoga creates body-mind harmony

Yoga Courses Our yoga classes in Metro Manila are open to all who whish to improve their health and learn to relax and meditate. 2008 schedule

Private Instruction

Personal guidance from a certified meditation teacher is always available free of charge. To make an appointment contact a
center near you


News

FASTING CAMP
October 22-26 the teachers are heading for our farm in Laguna for a 5 days fasting detox. You are welcome to join them and enjoy plenty or yoga, meditation and philosophy. Living on only what can be plugged from the trees it is a time to simplify your life and focus on the really important things. Attendance is P100/day and as usual half price for students. More info

MEMBERSHIP SITE
Yoga in Manila has started a membership site where you can keep up with detailed announcement of programs, read interesting articles. More info

Resources To navigate the world wide presence of Ananda Marga the webmaster has put together a list of his favorite links: Resources

Here is an important article all vegetarians or those who are considering the vegetarian diet should read:

Position paper of the American Dietetic Association



About Us

Ananda Marga, the first yoga group to teach regular yoga classes in Manila, Philippines (since 1967), offers instruction in yoga asanas, yogic treatment, relaxation and meditation  through regular courses and personal instruction. A basic course consist of 8 classes taken once a week. Yoga classes in Manila.

Ananda Marga in Philippines is a charitable not-for-profit organization. Our yoga classes and meditation instructions in Sikatuna Village Quezon City and Las Piñas, Metro Manila are open to all ages. Directions.


You can bring your friends too!

Our style of yoga

Ananda Marga adheres to the Tantra Yoga system, the world’s oldest and most comprehensive dating back 7000 years. In the past years celebrities, professionals, housewives and students have passed trough the portals of the Maamo Yoga Center only to come out fully refreshed, relaxed, light and enlightened all at the same time!
The yoga classes are a combination of many yoga techniques such as deep relaxation, deep breathing, yogic dance, yoga asanas (exercises), self-massage, chanting and meditation. Participants have all reported one benefit or another from loss of weight, to loss of sleeplessness, even loss of anger and depression!
Ananda Marga yoga emphasizes slow, gentle movements of the body combined with contemplation and mental imagery to enhance the effect of relaxation and stress release. Its gentle, subtle style is pleasing to those who seek yoga as a means to de-stress after a tough day at the office or home. Yoga injuries are unheard of in Ananda Marga’s non-competitive approach. Our meditation techniques are a comprehensive combination of concentration, sublimation and ideation. All of the head teachers are  graduates from Seva Dharma Mission's International School of Yoga and Social Service.

Yoga classes in Manila center in Quezon City
Ananda Marga Yoga Center in Sikatuna Village, Q.C.


Ananda Marga
46 Maamo St., Sikatuna Village
Quezon City 1101 Metro Manila
924 6068 / 0928 442 1373




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Visit us on the web: www.yogainmanila.org

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