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Yoga creates body-mind harmony
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Yoga Courses |
Our yoga classes in Metro
Manila are open to all who whish to improve their health and
learn to relax and meditate. 2008
schedule
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Private Instruction
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Personal guidance from a
certified meditation teacher is always available free of
charge. To make an appointment contact a
center near you
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News
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FASTING CAMP
October 22-26 the teachers are heading for our farm in
Laguna for a 5 days fasting detox. You are welcome to join
them and enjoy plenty or yoga, meditation and philosophy.
Living on only what can be plugged from the trees it is a
time to simplify your life and focus on the really important
things. Attendance is P100/day and as usual half price for
students. More info
MEMBERSHIP SITE
Yoga in Manila has started a membership site where you can
keep up with detailed announcement of programs, read
interesting articles.
More info
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Resources |
To navigate
the world wide presence of Ananda Marga the webmaster has
put together a list of his favorite links:
Resources
Here is an important article
all vegetarians or those who are considering the vegetarian
diet should read:
Position paper of the American Dietetic Association
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About Us
Ananda Marga, the first yoga group to teach regular yoga classes in
Manila, Philippines (since 1967), offers instruction in yoga asanas,
yogic treatment, relaxation and meditation through regular courses and
personal instruction. A basic course consist of 8 classes taken once a
week. Yoga classes in Manila.
Ananda Marga in Philippines is a charitable not-for-profit
organization. Our yoga classes and meditation instructions in Sikatuna Village Quezon
City and Las Piñas, Metro Manila are open to all
ages. Directions.
You can bring your friends too!
Our style of yoga
Ananda Marga adheres to the Tantra Yoga system, the world’s oldest and
most comprehensive dating back 7000 years. In the past years celebrities, professionals, housewives and
students have passed trough the portals of the Maamo Yoga Center only to
come out fully refreshed, relaxed, light and enlightened all at the same
time!
The yoga classes are a combination of many yoga techniques such as
deep relaxation, deep breathing, yogic dance, yoga asanas (exercises),
self-massage, chanting and meditation. Participants have all reported one
benefit or another from loss of weight, to loss of sleeplessness, even
loss of anger and depression!
Ananda Marga yoga emphasizes slow, gentle movements of the body
combined with contemplation and mental imagery to enhance the effect of
relaxation and stress release. Its gentle, subtle style is pleasing to
those who seek yoga as a means to de-stress after a tough day at the
office or home. Yoga injuries are unheard of in Ananda Marga’s
non-competitive approach. Our meditation techniques are a comprehensive
combination of concentration, sublimation and ideation. All of the head teachers
are
graduates from Seva Dharma Mission's International School of Yoga and
Social Service.
Ananda Marga Yoga Center in Sikatuna Village, Q.C.
Ananda Marga
46 Maamo St., Sikatuna Village
Quezon City 1101 Metro Manila
924 6068 / 0928 442 1373
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