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YOGA COURSES 2009
Each
course runs for 8 weeks and costs P1,800 and includes a book and a CD.
Drop-ins are P250/session.
Students have 50% discount.
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Location:
Ananda Marga yoga
Sikatuna Village Q.C.
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Tuesday 8 -
10 AM |
Beginners 8 week
yoga course |
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Wednesday 6 -
7:30 PM |
Beginners 8 week
yoga course |
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Thursday 8 -
10 AM |
Beginners 8 week
yoga course |
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Saturdays 8:00
- 9:00 AM |
Beginners group
meditation |
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Saturdays
9 - 11 AM
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Beginners 8 week
yoga course |
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Saturdays
11 AM - 1 PM |
Intermediate 8 week
yoga course |
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Saturdays 1 PM
- 3 PM |
Advanced 8 week yoga
course |
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Sundays
9:00-11:00 |
Beginners 8 week
yoga course |
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Sundays
12 - 2 PM |
Intermediate
group meditation |
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Location:
Ananda Marga Yoga
Airmen's Village, Pulang Lupa,
Las Piñas
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Saturdays
8:30 - 10:30 AM |
Beginners 8 week
yoga course |
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Saturdays 10:30
AM - 12:30 PM |
Intermediate 8 week
yoga course |
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Sundays 6 - 8 PM |
Intermediate group
meditation |
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Contact us for
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Private or group instructions either at our center or at
your place.
- Advanced one-on-one
yoga sessions including yogic treatments
- Free personal
meditation instruction
- Paid
classes mid-week
- Yoga and meditation
courses/seminars outside NCR
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Register for a
course
OUR STYLE OF YOGA
Ananda Marga adheres to the Tantra Yoga system, the world’s oldest and
most comprehensive dating back 7000 years. In the past years celebrities, professionals, housewives and
students have passed trough the portals of the Maamo Yoga Center only to
come out fully refreshed, relaxed, light and enlightened all at the same
time!
The yoga classes are a combination of many yoga techniques such as
deep relaxation, deep breathing, yogic dance, yoga asanas (exercises),
self-massage, chanting and meditation. Participants have all reported one
benefit or another from loss of weight, to loss of sleeplessness, even
loss of anger and depression!
Ananda Marga yoga emphasizes slow, gentle movements of the body
combined with contemplation and mental imagery to enhance the effect of
relaxation and stress release. Its gentle, subtle style is pleasing to
those who seek yoga as a means to de-stress after a tough day at the
office or home. Yoga injuries are unheard of in Ananda Marga’s
non-competitive approach. Our meditation techniques are a comprehensive
combination of concentration, sublimation and ideation. All of the head teachers
are graduates from the International School of Yoga and
Social Service.
Meditation reduces
stress and boosts the immune system
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